GYM OPTIONS

ONE ROUND AT A TIME

Please show up at least 30 mins before the listed class time to warm up before hitting the heavy bags

OPEN GYM

Monday - Friday 6:00am - 8:00pm

Saturday/Sunday 9:00am - 3:00pm

All membership include unlimited access to our open gym facility. We feature everything you will need to accomplish your fitness goals. We have treadmills, elliptical, stair master, heavy duty power racks, and multiple selectorized equipment.

Want to come multiple times a day? No problem, it is included!

BOOT CAMP

Our boot camps are built with a progress in mind. Timed stations that consist of exercises like push ups, slam balls, tire flips, battle ropes, lunges, and so much more. These classes allow you to set your own rep goals so that you always have a number to beat next time.

Box It Out

Perfect for a Beginner!

Fun and energetic class designed for all fitness levels. This class combines a cardio infused, music pumping environment to help motivate you into having the best hour of your day. All classes will include a variety of bag work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises. Each class will be designed to teach professional boxing and self-defense skills. You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout. As you increase your boxing capabilities, you can move on to more advanced skilled boxing training.

1 hour long and all bag work, no getting hit in the face here

ADVANCED BOXING

Comfortable with the basic punches and foot movement? This class is perfect for you. This class is for members looking to expand their skills or potentially compete. It entails partner drills, defensive and offensive techniques, mitt work, strength and conditioning. In this class you can expect 15 mins of warm up, 35 mins of technical defense and offense work with a focus on footwork and advance level punch combinations, and finish with 10 mins of cool down

COMPETITIONS AND SPARRING

Active class members only. See FAQ for requirements

The Luyando family is a USA Boxing Certified Gym and has been part of some of the top events like Golden Gloves, Olympic Qualifiers, Silver Gloves, Regional Nationals, and many others. We have experience in the Armature and Pro Boxer Scene. If Competing is in your future, then stop by our location today and talk to Head Coach about your next steps. Sparring is currently held on Tuesday/Thursday/Saturdays and open to all active class members.

*Headgear and Mouth Guard absolutely REQUIRED, NO EXCEMPTIONS!

PERSONAL TRAINING

Stop by our location or call us at 217-202-0958 for more information and pricing

Personal training is a great way to get that one on one experience, allowing our trainers to focus on your strengths and weaknesses and developing a workout plan dedicated to your needs.